Wednesday, June 08, 2011

And I'm spent

Slept 6 hours, up at 6:00am.

Ran from 6:30-7:00am, deep stretch yoga from 7-7:30am.

Came home, showered, got dressed, drove to Frederick. Deposited checks at the bank, got the car washed. (Thanks, birds, for pooping ALL over my car.)

Worked from 9:15-5:00. Drove back to Leesburg.

Ashtanga primary series from 6:00-7:15pm. Drove to the gym to meet Matt. Lifted from 7:30-8:30pm - biceps, triceps, lats, and back. Died on the triceps pulldown, skipped the bent rows.

Second shower of the day. Pei Wei (wonton soup, egg roll, ginger broccoli beef). Came home, watched last night's Daily Show and Colbert Report.

It's 10:40 and I'm about to fall asleep. Phil says I'm old, and shall henceforth be referred to as 'Oldylox'.

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